Kindness

All times are the right time to reflect on the word KINDNESS.

My fellow light workers, how many times have you seen in the past year, past month, past day, past hour examples of people choosing kindness? How many times have you seen people choosing the opposite? It’s a tough time we are living in, and I feel like there is so much unnecessary unkindness going on… I want us to really be present with how we can choose kindness at every turn this month.

I often ask myself, “would I rather be right or be kind here?” This simple internal question helps center me on what my actual purpose is in posting something, saying something, repeating something, correcting something… etc etc etc. So often we do not pick our battles, and end up going into EVERYTHING like a battle! I encourage us to really think carefully about when and how we act!

Shall we take it up a notch? Kindness challenge this month? 30 days of kindness… you choose what that will be, but I suggest each day 1-3 small kindnesses. Whether that’s in word, deed, thought… I am going to do it! Are you? I am so proud of all of you, my kindness warriors… I can’t wait to see what a beautiful month we bring about together, just by kindness in our forefront! YOU ARE ALL SO ENOUGH!!!!!

Gratitude Practice

The only thing to do each day is a full on GRATITUDE PRACTICE!!!

With so much to be grateful for, where can we start? Start with the simplest task of all… breathing… can you be grateful for a moment for the fact that you are breathing?! That you are alive on this planet able to DO a gratitude practice?

It’s so important that we take time to reflect on what has been… and to attempt to see things with the gratitude filter. Where have things been lessons? Where have things been joys? Where have there been sorrows that taught you growth? Where have there been opportunities to give? Where have there been people in your life that have stepped up when no one else would? We owe it to ourselves to spend time in gratitude.

When you find yourself overwhelmed by all that life throws at us… instead of being upset at it, what if you just stopped for a minute and gave yourself 3 things you are grateful for? It is the easiest way to rewire the brain into a positive outlook!!

I’ll start… I’m grateful for each and every one of you. GRATEFUL GRATEFUL GRATEFUL to be on this journey and seeing you comment below and build each other up!!!! You are so enough!!!